Method

To make Coconut orange squares, follow these simple steps

Step 1:

Take cream butter in a large mixing bowl and add sugar gradually and beat well.

Step 2:

Add eggs, orange rind and juice and 2 cups of coconut and then stir properly.

Step 3:

Compound flour with baking powder and salt and stir into creamed mixture. Then, spread batter evenly in a greased and floured 13x9x2 inch baking pan and sprinkle with remaining coconut.

Step 4:

Bake at 350 degree Celsius for 25-30 minutes and cool in a pan. Further, cut into 2 inch squares and searve.

2. Summertime chef salad:

This recipe can be made a simple, fresh and tangy a summertime staple. This salad is filled with crisp greens, vegetables, hard boiled eggs, ham and cheese.

Ingredients

Serve in layered with a plate of toasty garlic bread.

3. Pumpkin Gnocchi:

An easy recipe is made with pumpkin. This recipe is rich in vitamins and tastes great. Pumpkin is a health food which has large amounts of fiber and potassium content.

The easiest way to make pumpkin gnocchi with browned butter and crispy sage is below given.

Ingredients

Method

Step 1:

Boil water in a large pot. Take a medium sized bowl and combine pumpkin with egg, salt and nutmeg. Further, take flour in small quantity and keep adding till it stirs well and continue adding till the dough is firm sticky and enough to handle.

Step 2:

Now, pinch off the quarter of the dough with floured hands. Make approx 1-inch thick rope by rolling between palms on the floured work surface. Again, cut the rope in to 1-inch pieces.

Step 3:

Further, drop the gnocchi in the boiling water and cook until it comes on the surface. In the mean time, you can melt the butter in a saucepan. In addition, add sage leaves and cook the swirling till the butter turns browns and then remove the pan from heat.

Step 4:

Now, use paper towel to drain the gnocchi and add it to the brown butter and toss smoothly. You can also add parmesan and sea salt as per your taste.

4. Italian garden stir fry:

A tasty Italian recipe made from fresh garden vegetables sautéed in extra virgin olive oil and tossed together with stir fried chicken breasts, garden fresh olives, green peppers and whole pecans. This recipe is wholesome food in itself.

Preparation

You need a series of ingredients as given below for a tasty Italian garden stir fry.

Ingredients

Method

Step 1:

Take Whisk sherry, water, sugar (brown), lime juice, hoisin, cornstarch and salt and put all these in a small bowl.

Step 2:

Take 1 tbs oil in a nonstick skillet and heat it on medium flame. Further, add seitan and cook till it turns crispy. Do not forget to stirring it on intervals.

Step 3:

Now, take 1 tbs oil, remaining peanuts and ginger. Cook it until it get fragrant. In addition, add carrots and bell peppers and cook it by stirring in constant time intervals.

Step 4:

In last, take the sauce and add it to the pan and stir to coat. Lower the flame to medium and cover and cook the vegetables get crisp-tender and the sauce is thickened. It may take approx 3-4 minutes. If you are using cilantro, then stir using it.

These tasty, practical and easy to make recipes have exceptional nutritional values and is packed with nutrients which are helpful to the body. So to get consistent energy levels, plant-based health foods are surely the way to go. Research has proved that a raw food lifestyle demonstrates very positive changes in the body.

About the author: Kelly Marsh is a blogger by profession. She loves writing on technology and luxury. Beside this she is fond of food.